The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
Tantra, a spiritual tradition, encompasses a wide range of practices aimed at achieving holistic health and well-being. When it comes to nutrition, tantric principles can be applied to create a mindful and nourishing approach to eating. Here’s how you can integrate tantric concepts into your eating habits for overall health:…
Tantra, often misunderstood as solely a sexual or esoteric practice, is a comprehensive spiritual tradition that offers powerful tools for stress relief and overall well-being. Here’s how tantric practices can help you unwind the knots of daily life: Physical Benefits 1. Yoga and Asanas – Tantric yoga includes various asanas…
