Yogic Lifestyle incorporates and integrates various practices particularly from Kundalini Yoga for a holistic impact.
Hatha Yoga
Hatha Yoga Pradeepika teaches physical and energetic practices—āsanas, prāṇāyāma, mudrās, and meditation—for awakening Kundalini and uniting with the divine.
Kundalini Yoga
Kundalini Tantra offers practical yogic methods to awaken Kundalini safely.
Kriya Yoga
Kriya Yoga offers practical yogic methods to awaken Kundalini safely.
Vajrayaan Tantra
A fusion of pranayama, bandhas, and mantras performed facing the sun at dawn.