Yoga breath led series
We take a closer look at the Primary and Intermediate series of Yoga. What are they and when can we progress through the series?
Nine series
For the learning process we present Yoga in steps of nine series (Four of the Primary, One Intermediate and five Advanced Series) each of which has a set order of poses.
First three series are in the sitting pose and prepare one for the coming series. Each of the next six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence. All the series end with the same finishing sequence. It is only the middle section which has a different group of asanas and focus depending on the series. Traditionally the poses are always practised in a specific order and are taught in a progressive style with the teacher giving the practitioner a new pose when they feel they are ready.
The Primary series
The Primary Series is called Pawan Muktasana or even Sukshma vyayam by some, meaning yoga subtle balancers or exercises, because of the relaxing, cleansing and toning effect it has on both body and mind. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with anti rheumatic practices and progresses to core strengthening practices, leading to energy channel cleansing practices and then moving into forward bends, then twists and hip openers with or without a vinyasa between each asana.
Asanas are not the goal. They are a vehicle to access a deeper internal awareness and advance to higher states of consciousness and realising.
The Intermediate Series by some is also known as Shodhana Kriya – meaning Energy Channel Cleansing. This is because of the focus on backbend asanas. The backbends encourage and maintain the suppleness of the spine and as well as working on opening the energy channels allowing Prana to flow freely. (Shodhana is a name given particularly to any process that involves cleansing and enhances the free channelisation of energy.)
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