The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
Tantra, a spiritual tradition, encompasses a wide range of practices aimed at achieving holistic health and well-being. When it comes to nutrition, tantric principles can be applied to create a mindful and nourishing approach to eating. Here’s how you can integrate tantric concepts into your eating habits for overall health:…
Tantra, often misunderstood as solely a sexual or esoteric practice, is a comprehensive spiritual tradition that offers powerful tools for stress relief and overall well-being. Here’s how tantric practices can help you unwind the knots of daily life: Physical Benefits 1. Yoga and Asanas – Tantric yoga includes various asanas…
Tantra, particularly in the context of Vajrayana and Vamamarga, is often misunderstood as merely a set of esoteric rituals or sexual practices. However, it encompasses a broad range of spiritual, physical, and mental disciplines that can have profound benefits for practitioners. Here’s an exploration of the science behind Tantra and…
