Understanding Tantra Tantra is often perceived as a mystical practice primarily associated with spirituality and sensuality. However, it extends beyond mere rituals. At its core, tantra embodies a holistic approach that integrates body, mind, and spirit. By embracing its teachings, individuals can unlock profound insights, fostering personal growth and transformation.…
Tantra, particularly in the context of Vajrayana and Vamamarga, is often misunderstood as merely a set of esoteric rituals or sexual practices. However, it encompasses a broad range of spiritual, physical, and mental disciplines that can have profound benefits for practitioners. Here’s an exploration of the science behind Tantra and…
Tantra, often misunderstood as solely a sexual or esoteric practice, is a comprehensive spiritual tradition that offers powerful tools for stress relief and overall well-being. Here’s how tantric practices can help you unwind the knots of daily life: Physical Benefits 1. Yoga and Asanas – Tantric yoga includes various asanas…
Tantra, a spiritual tradition, encompasses a wide range of practices aimed at achieving holistic health and well-being. When it comes to nutrition, tantric principles can be applied to create a mindful and nourishing approach to eating. Here’s how you can integrate tantric concepts into your eating habits for overall health:…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
